Your food intake broken down into a simple sugar called glucose. Glucose (sugar) provides energy which your body needs for daily activities. Insulin is a hormone that helps your body use glucose for energy. Sugar cannot get into the body's cells for use as energy without insulin. This causes blood glucose to rise. Too much sugar in the blood is called "high blood glucose" or diabetes.
Gestational diabetes is high blood glucose levels discovered during pregnancy. It is the result of hormonal changes that occur in all women during pregnancy. High blood glucose levels may cause problems for you and your baby.
Foods to Choose to Lower Blood Sugar
Based on the latest science the Healthy Eating Pyramid is a simple, trustworthy guide to choosing a healthy diet. Daily exercise and weight control influence your chances of staying healthy. This Healthy Eating Pyramid showing that you should eat more foods from the bottom part of the pyramid vegetables, whole grains and less from the top red meat, refined grains, sugary drinks, and salt.
GD is now very common disease for pregnant ladies and really taking balance diet with lots of nutrition and high fiber is useful.
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